We get in exceptional shape training only 2-4x per week
Work harder, not smarter" is a common myth in the fitness industry. Over my eight years in the gym, I've developed a system that prioritizes work efficiency, consistency, and targeted results. What truly gets you the desired outcome is consistency, not perfectionism.
If you have a tight schedule, want more time with family and friends, or refuse to sacrifice the food you love - this is the perfect protocol for you. My training program is entirely independent of gender, age, and weight. I understand I might come across as intense sometimes, but I work successfully with anyone who is fully committed to following the plan.
I will tailor your program to seamlessly fit your current life situation. My key priority is ensuring fitness adds to your life, rather than taking away from it, all while delivering the closest thing to maximum possible results.
Maximum Simplicity and Efficiency
I know firsthand how much I dislike what the fitness scene has become. We constantly deal with unreliable apps bombarding us with ads. We have to learn how brand new software works just to track workouts, and our money gets siphoned by hidden costs and fees.
Here, I differ. We use tools you already have on your phone, giving you access to workout logs and communication with me almost instantly. This is the exact system my community and I have successfully used for years, and the results speak for themselves.
The Moment That Changed Everything For Me
When I started training in 2017, I hit a severe plateau. I was going to the gym twice a day, six times a week for months - a grueling schedule praised by influencers who were, of course, taking copious amounts of performance-enhancing drugs. This left me feeling utterly exhausted and frustrated.
I then began researching proven systems and started structuring my training properly. After only a couple of months, I broke all my plateaus, my physique saw next-level growth, and I was no longer exhausted.
What I offer here is that exact "Aha!" moment that changed everything for me, delivered in a simple way so that even a completely inexperienced lifter can immediately use and benefit from it.
My 2-Step Onboarding Process
I have created a dedicated training form for you to fill out.
This detailed information allows me to tailor your program specifically to your unique needs -and it's also a valuable opportunity for you to confirm if this system is truly right for you. Upon completion - please allow me 24 hours to get back to you with a tailored system designed to suit your goals.
My vision is to ensure you reach your desired goal primarily using what you already have. This approach maximizes the simplicity I stand for and is key to long-term success.
As these programs are handmade by me, you can expect to find it in your inbox within 12 hours upon purchasing
Online Personal Training
$249.00 per month
- ✅ Full workout tracking & goal weekly check-ins
- ✅ Seamless fat loss or weight gain strategy
- ✅ 2-4 Workouts per week
- ✅ Two online 1:1 gym sessions per month
- ✅ Tailored programming to reach any fitness goal you desire
Text Online Fitness/Scootering Coaching
$99.00 per month
- ✅ 2-4x Custom tailored workouts per week
- ✅ 24 Hour support
- ✅ Seamless progression & max injury prevention teachniques
24 hour text coaching with Henrik Palm
$19.00 per month
- ✅ Guaranteed response of your inquiry within 24 hours every day
Supplementation
Supplements are optional, but they can greatly aid the simplicity element of your plan.
For instance, having protein powder is far more convenient than cooking up steak or fish. Furthermore, Creatine is the most highly researched supplement that actually delivers proven benefits. Utilizing protein cookies or snacks can also help you hit your protein goals while managing your calorie intake.
I have personally been using Prozis supplements since 2018 and love their taste and quality. I highly recommend them and would never promote a product I don't use myself. Use my code HP10 to get a sweet discount on your next purchase!